Adults Capoeira Program
Empower Your Body and Mind With Capoeira
Join the Adults Capoeira Program to boost your physical fitness, expand your cultural knowledge, and connect with a supportive community. Suitable for all levels, our program combines traditional Capoeira Angola with modern techniques, offering an enriching experience for both beginners and seasoned practitioners.
Why Choose Capoeira?
Fitness with Purpose
Enhance your physical capabilities while stimulating your mind.
Cultural Enrichment
Dive into the rich African-Brazilian heritage behind Capoeira Angola.
Community Connection
Engage with a welcoming and diverse group of individuals.
Stress Relief
Rejuvenate through movement, music, and rhythm to refresh both body and mind.
Program Details
Classes for All Levels
- Beginner Classes: Focus on foundational movements, basic sequences, and an introduction to Capoeira music in a supportive setting.
- Intermediate/Advanced Classes: Dive into more complex techniques, partner work, and a deeper exploration of Capoeira’s cultural roots.
Schedule & Location
We offer flexible class times throughout the day to fit your busy lifestyle. Visit our calendar page for the most up-to-date schedule and availability.
Curriculum Highlights
- Movements: Master core techniques like ginga, kicks, and evasions.
- Music: Learn traditional instruments such as the berimbau and atabaque, plus Capoeira songs.
- Philosophy: Gain a deeper understanding of Capoeira Angola's cultural significance.
- Rodas: Practice your skills and engage with the community during rodas.
Hear From Our Students
Frequently Asked Questions
Is there a trial class?
What should I wear to class?
Do I need to bring anything?
Can I observe a class before joining?
Are there performance opportunities?
Are there belts or promotions?
What is the structure of an adult class?
Do I need to be in shape to start?
Try a Free Class Today
Experience the transformative power of Capoeira Angola by signing up for a free class. Take the first step in your Capoeira journey and discover the art’s unique blend of movement, music, and cultural history—all at no cost.