Adult Capoeira Classes

Empower Your Body and Mind With Capoeira

Join the Adults Capoeira Program to boost your physical fitness, expand your cultural knowledge, and connect with a supportive community. Suitable for all levels, our program combines traditional Capoeira Angola with modern techniques, offering an enriching experience for both beginners and seasoned practitioners.

 

Teens ready to train with adults are welcome.

 

Classes are free and made possible by Capoeira Vida, a nonprofit initiative powered by Tasveer.

 

Registration opens in our shared regional calendar. Choose the Tacoma/Capoeira Vida class shown.

Grand Master Nô teaching a capoeira workshop

Why Choose Capoeira?

Fitness with Purpose

Enhance your physical capabilities while stimulating your mind.

Cultural Enrichment

Dive into the rich African-Brazilian heritage behind Capoeira Angola.

Community Connection

Engage with a welcoming and diverse group of individuals.

Stress Relief

Rejuvenate through movement, music, and rhythm to refresh both body and mind.

Program Details

Classes for All Levels

Mestre Syed and students in a group photo after class
Mestre Syed and students training capoeira music

Schedule & Location

We offer flexible class times throughout the day to fit your busy lifestyle. Visit our calendar page for the most up-to-date schedule and availability.

Curriculum Highlights

Hear From Our Students

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Daniel Barner4 z profile picture
Daniel Barner4 z
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This is a very fun positive capoeira group. Through the years I have trained with other capoeira groups by far this one is the best with family and growth in mind. I took my son here just to try and he ended up loving more then the physical part but the culture and the music. CM Galo is a very patient teacher fun and very knowledgeable.
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Hitul Shah profile picture
Hitul Shah
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Prof. Galo and the team are amazing. I had no prior experience with Capoeira but the team made me comfortable and made learning a beautiful experience so easy. One of the things I learned from them is that, unlike other martial art forms, Capoeira is a fun side of art which celebrated as an expression of freedom rather than an expression of survival or dominance. I do not doubt that anyone will have a transformative experience and be able to feel the passion in their day-to-day lives
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Larsen Maxwell profile picture
Larsen Maxwell
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The community and the capoeira here is great. I love training and playing with these folks.
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O'Hara Jiménez profile picture
O'Hara Jiménez
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If you have the opportunity to train with Professor Galo, do it. Professor Galo holds a special place in my heart. During the pandemic I was looking for ways to keep my kids occupied, and knew very little about Capoeira. What I did know was that the history is rich in social justice and resistance to slavery in Brazil, and that the art form blends dance with music. Professor Galo welcomed our family with calm humor as he coached my then 7yo boy through how to do a cartwheel in just two weeks, taught all three kids beautiful songs in Portuguese, all while teaching them how to “play” Capoeira, a skill they have happily carried with them in their lives, spontaneously playing the sport anywhere they have space to do so. Their body awareness and confidence were also both markedly improved. Overall an excellent experience for our whole family.
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shapreise J profile picture
shapreise J
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My 2 sons love the leadership and encouragement to always be their best self. The positive energy and love while they play in a roda always is the highlight of their day. This is a very eclectic art of diversity and creativity.
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terrance jones profile picture
terrance jones
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3 year update: Capoeira is great for mobility, building strength and rhythm. The Capoeira community is a welcoming and great group. Bonus on top of the Music, training and history and cultural lesson. You get some pretty fire gear and stickers. ON TOP OF THAT YOU GET LEARN ANOTHER LANGUAGE. Run don’t walk, trails free anyways. If your looking for a great community and a place to have fun and train, this is it. I started Capoeira last year and not only is it a physical learning experience but also a cultural and historical one as well. Learning instruments,songs the history behind them and the art it’s self is just another added onto the experience.
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Stephen Markham profile picture
Stephen Markham
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“My Tacoma Capoeira time each week is soul food, community connection, and dance for my Life!” This was my review 3 years ago. In 3 years, even with pandemic, I have been strengthen mind-body-spirit from my Capoeira Life community. I dare say it saved me from myself, the family of Capoeiristas holding me, supporting my growth as a conscious, balanced human. I’ve watched my son find his space in Capoeira too, both of us humbled by the transformative, binding love-game-play-fight-dance. Capoeira has given us a bond to ourselves and each other that we celebrate in every roda, our circle of Capoeira Life, viva la Capoeira!

Frequently Asked Questions

Try a Free Class Today

Experience the transformative power of Capoeira Angola by signing up for a free class. Take the first step in your Capoeira journey and discover the art’s unique blend of movement, music, and cultural history—all at no cost.